Current Snapshot of How Much Hiit To Improve Vo2 Max

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... Trials https://pubmed.ncbi.nlm.nih.gov/26243014/ Aerobic high-intensity intervals Watch the full interview with Dr. Rhonda Patrick on The Rich Roll Podcast: https://www.youtube.com/watch?v=NIT9DEHoLiU In ... Aerobic high-intensity intervals

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  • Peter Attia recommends his patients split their cardio time accordingly: 80% zone 2, 20%
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