How To Improve Vo2 Max With Peloton

Research Notes on How To Improve Vo2 Max With Peloton

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Quick Reference Points

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This one hurt. Six rounds of five-minute
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Peter Attia recommends his patients split their cardio time accordingly: 80% zone 2, 20%

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Peter Attia's 80% Zone 2, 20% VO2 Max Training Protocol (and the optimal VO2 max interval length)

Peter Attia recommends his patients split their cardio time accordingly: 80% zone 2, 20%

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Want to ride HARDER for LONGER? Having a high

Intense VO2 Cycling Efforts! | 30 Minute Indoor Cycling Workout

This session focuses on bursts of high-power efforts to push your